The Double-Edged Sword of “Healthy” Fast Food By Tom Venuto

What’s on the menu at the big fast food chains lately? Oddly enough, the answer is… “health food!” Even more incongruous, many are marketing their food for weight loss. Healthy weight loss food at Taco Bell and McDonalds? Is this a noble move to be applauded, is it a big corporate money grab, or is it a double edged sword?

Remember Jared Fogle, the Subway guy? He lost 245 pounds while eating at Subway regularly. He simply picked the lower calorie menu items.  Seeing an opportunity, the local store owner pitched Subway corporate with an idea. Before long, Jared was the company spokesperson in their nationwide advertising campaigns which became known as The Subway Diet.

Plate Size Diet Myth Debunked

Your plate size probably won't change the way you eat.  A new study has debunked the diet myth that a eating off of a smaller plate will help you to consume fewer calories.  New research published in the Journal of Human Nutrition and Dietetics found that plate size had no impact on the calorie consumption of either normal weight or obese individuals.


For years, dieters have been advised to choose a smaller plate at mealtime in order to limit the amount of food that they eat.  The theory was that your meal will look larger on a smaller plate and you'll be less likely to overeat.  But according to the new study, both normal weight and obese individuals consumed roughly the same amount of calories on both small and large plates.

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The Giant Snack mistakes

This weekend, you may find yourself shopping for snacks for the week ahead.  If you're trying to find a few healthy options, you'll want to avoid making one of these giant snack mistakes.

All 47 Sports and Fitness Activities, Ranked

In this world, there are many ways to exercise. Some are actual sports; others are specific types of exercise; all will make you sweat, somehow. We have ranked them in scientific order, based on the following criteria: Physical Difficulty; Amount That You Would Be Humiliated If You Tried to Just Waltz In and Do Them Like Some Big Shot Because You Thought They Would Be Easy; and Overall Hardcoreness. Fake bullshit sports are not included. All rankings are final.

The best fat burning foods

With so much hype currently about the best kinds of diet plans and tricks to losing weight, its not surprising that the question on many peoples lips, is what are the best fat burning foods. Many people believe that the best fat burning foods are the hot, spicy and exotic foods such as chilli peppers, mustard, cider vinegar, cayenne pepper, green tea and many other along this line. For those of you who are sceptical there may actually be some science behind this theory.

Weight Loss Plans that Fit Your Lifestyle

This is one of the most important factors to being successful on a diet. You want it to feel comfortable and fit into your lifestyle so that while you are loosing weight it does not feel like you had to make great sacrifices. Once you make these changes over time they will become more comfortable and it will be easier to adjust to them. Try to develop a way of eating and an exercise plan that is easy for you to do no matter how much you work or do not have time to make meals. The one thing you want to avoid is making excuses why the program that you are using is not working.


If you are always on the go and do not have a lot of time to prepare foods you should choose a meal plan that has the meals already prepared to make it easier on you. Trying to loose weight on a no card diet and you don't like to eat meat can set you up for failure. Remember to make it fit what your likes and dislikes are so that you can have weight loss over a lifetime. If you have the time to prepare meals ahead of time so when you get home from work they are ready for you this can be helpful as well. Also you might want to invest in something like a crock pot so that you can set it in the morning and it will be ready for you when you get home.

qick weight loss tips

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What To Look For In A Healthy Eating Program

Wanting to eat better is a goal that is shared by millions and millions of people around the globe. Their reasons range from "just wanting to" to trying to treat a deadly disease, from moral reasons to wanting to lose weight. Regardless of the reason, you should research health and nutrition before deciding on a healthy eating program that is best for you. Doing the proper research will not only point you in the right direction for foods you should eat, but it will also steer you away from the foods you should avoid. 

Exercise And Healthy Eating To Lose Weight - Is It Really Enough?

Gaining a little extra weight is fairly normal, and you may be able to carry a few pounds without too much trouble. But if you start getting too overweight, then it's time to start thinking about exercise and healthy eating to lose weight. The key word here is 'and', as you will soon see.


New diets seem to come out every day. They all make bold claims, and one of the most common claims is that the particular weight loss plan is the easiest ever. All you need to do is follow some contrived plan of eating the right food at the right time; and the wackier, the better! You may actually be able to lose weight by following these diets, but it's not because of the gimmick the plan uses. Allow me to explain.

Big fat lies about weight loss

Metabolic rate does drop with age but eating a little less and staying active could counter this change. Unfortunately, people still try to get healthy through fad dieting. Here’ are seven of the fattest lies about dieting