Plate Size Diet Myth Debunked

Your plate size probably won't change the way you eat.  A new study has debunked the diet myth that a eating off of a smaller plate will help you to consume fewer calories.  New research published in the Journal of Human Nutrition and Dietetics found that plate size had no impact on the calorie consumption of either normal weight or obese individuals.


For years, dieters have been advised to choose a smaller plate at mealtime in order to limit the amount of food that they eat.  The theory was that your meal will look larger on a smaller plate and you'll be less likely to overeat.  But according to the new study, both normal weight and obese individuals consumed roughly the same amount of calories on both small and large plates.

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